Practices for Self-Care, Burnout + Deeper Rewiring While In the Gap
How do you create the space that\u2019s necessary for deeper rewiring, down to the cellular level? Today, I want to speak on the self-care practices + routines you can do to support yourself during a gap season. I\u2019ll share how I take care of myself in a season of deep transformation, honoring my needs and clearing space to allow the gap to do what it needs to do. As we go, I want to share tangible tools to set boundaries, identify burnout, and create more energy to show up in the way you want to. Make yourself a priority during this gap season and see ACTUAL change happen!
\xa0
HIGHLIGHTS
00:00 What is the first step to deep reprogramming?
03:10 Self-care practices to get rid of emotional exhaustion.
11:20 Tips for expanding your social bandwidth.
16:00 How to identify burnout versus using burnout as self sabotage.
21:10 How do you get quality sleep in a gap season?
27:20 Why is it so important to prioritize our needs?
\xa0
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
\xa0
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
\xa0
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!\xa0
\xa0
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
\xa0
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity