My Simple Trick For Conquering Overwhelming Moments
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Oftentimes, as all of your dreams are coming true, it can actually be one of the most uncomfortable seasons of your life. I don\\u2019t think people talk about this paradox enough, and I want you to know that even if things are seemingly going to plan, it\\u2019s completely normal to feel overwhelmed and anxious. I\\u2019m sharing a simple practice that I use when I\\u2019m coming up against big emotions and my way of creating some clarity around my next action step. Listen in as I guide you through a breathing exercise that will help you develop your intuition.\\xa0
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In this episode we talk about:
- What helps me put my stress or anxiety into perspective\\xa0
- Understanding where your overwhelm stems from\\xa0
- Figuring out who you can lean on to shift out of anxious thought patterns\\xa0
- Realizing that you can\\u2019t avoid hard feelings, but you can control how long you sit in them\\xa0
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