349. Why I Went On A Solo Trip And What I Learned
I recently went on my first solo trip that wasn't work-related, and it was such an eye-opener for me to see how comfortable I am in my daily life. Being on my own in Denver shined a light on all the ways that I rely on my security blankets, some of which I didn\u2019t even know I had. I share the thoughts and patterns that I noticed when I deleted the Instagram app off my phone and really pushed through resistance to amp up my workout routine. I also share some simple ways that I\u2019m trying to create more new, fresh experiences in my routine, and the ripple effect it\u2019s had on every area of my life.\xa0
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In this episode we talk about:
- The feelings that I had going into my first solo trip\xa0
- Recognizing when you\u2019re on auto-pilot and just working through the motions\xa0
- Reprogramming your beliefs and actions to align with the version of yourself that you want to become\xa0
- Creative ways to add in new, unknown experiences in your daily life\xa0
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