304. How To Regain Your Energy, How And When To Outsource, And Why Coaches Need Coaches With Fitness Entrepreneur And Business Coach, Jill Coleman
Today I welcome Jill Coleman to the podcast! Jill is the founder of JillFit, creator of The #Moderation365 Method, podcaster and business coach to fitness and nutrition professionals. Her work has been featured in Women\u2019s Health, SELF and Shape to name a few. Jill and I focus our conversation on ways to preserve your energy throughout your day to keep your mind and body operating at their best. We also dive into the importance of outsourcing and how and when to let go of control over the things you\u2019re not the best at. And my favorite part: I give Jill four prompts that will take us into her mind and how she thinks!
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In this episode we talk about:
- What is an \u201canchor action\u201d and how you should incorporate them into your days
- How learnings and behaviors from Jill\u2019s fitness journey has carried over into business
- When and why you should outsource in your business and your life
- Jill\u2019s take on why coaches need coaches
- Four prompts to dive into how Jill thinks
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EPISODE TIMELINE
( :50 ) Welcome back to the Powerhouse Women podcast.
( :57 ) Lindsey welcomes Jill Coleman, founder of JillFit, to the show.
( 2:12 ) Lindsey asks Jill about anchor actions, something that Jill frequently talks about.
( 6:30 ) Jill gives some examples of her own anchor actions she does throughout her 24 hour days.
( 9:30 ) Lindsey asks Jill, \u201cWhere is the intersection of your fitness journey and how you\u2019ve built the business you have today?\u201d
( 13:55 ) Lindsey asks Jill, \u201cHow does learning to leverage and outsource where you can play into your life and help to buy back some of your energy?\u201d
( 17:01 ) Lindsey asks Jill, \u201cCan you unpack this concept of outsourcing in your life a little further?\u201d
( 21:37 ) Lindsey asks Jill, \u201cI firmly believe coaches should always have coaches. Has that always been a big part of your journey?\u201d
( 23:54 ) Lindsey gives Jill some prompts to quickly respond off the top of her head.
( 23:58 ) The first prompt is, \u201cMoney is ____.\u201d
( 24:43 ) The second prompt is, \u201cWhat do you think are some of the biggest misconceptions about entrepreneurship?\u201d
( 26:11 ) The third prompt is, \u201cIf you were starting over today but got to keep all the knowledge that you have, tell me the first three things you would do if you were launching a business today.\u201d
( 29:32 ) The last prompt is, \u201cWhat's your take on aging?\u201d
( 34:10 ) Lindsey asks Jill, \u201cWhere can we find you and connect with you!\u201d
( 35:26 ) Lindsey asks Jill, \u201cWhat is a Powerhouse Moment you\u2019ve had recently?\u201d