297. Best Year Ever! Why Anti-Aging Is BS And 5 Ways To Live Life To The Fullest No Matter Your Age With Empowered Aging Coach Dr. Nicole Marcione
Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!
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In this episode we talk about:
- Why she doesn\u2019t use the term \u201canti-aging\u201d
- How our mindsets play into how we look and feel as we get older
- How our purpose in this world plays into how we age
- The recommended hours of sleep you need to age well
- The types of movement that that connect your mind and your body, decelerating aging
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EPISODE TIMELINE
( 2:51 ) Welcome back to\xa0 the Powerhouse Women podcast!
( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation.
( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging.
( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place.
( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging.
( 9:55 ) Lindsey asks Nicole, \u201cHow much does mindset play into how we look and feel as we get older?\u201d
( 13:24 ) Lindsey asks Nicole, \u201cTell me about the work you do around these core pillars you teach around aging?\u201d
( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail.
( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail.
( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail.
( 24:42 ) Lindsey asks Dr. Marcione, \u201cIs there any evidence behind going to sleep by a certain time?\u201d
( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail.
( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail.
( 36:54 ) Lindsey asks Dr. Marcione, \u201cWhat's your hope for the work that you\u2019re doing and what do you want people to really know about the work that you\u2019re doing?\u201d
( 38:41 ) Lindsey asks Dr. Marcione, \u201cWhere can people find you?\u201d
( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.