264: Break up with burnout: Prioritizing your health to increase your impact with Dr. Laura DeCesaris
We are continuing our new series with the woman who inspired it in the first place- Dr. Laura DeCesaris. As high achieving women we so often can put ourselves on the back burner when we\u2019re trying to build our business, launch our products and services or get to the next level and the next thing we know we\u2019re feeling burnt out. If you\u2019re anything like me you don\u2019t want to slow down but you might need some extra support to continue to work at the pace that will allow you to grow and scale and today Dr. Laura shares what we can do to optimize our health to increase our impact.\xa0
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Dr. Laura is a functional medicine-trained health consultant who works with busy, driven women to optimize their health and performance so they can do more, look great, and feel amazing. She is passionate about teaching women the personalized tools they need to take the guesswork out of their health, and be able to show up for their business the way they want!
In this episode we talk about:
- Supporting your body + mind for the pace you\u2019re working at (without having to slow down)
- Where to start when prioritizing your health
- Building healthful habits into things you already do every day
- Armoring your body in a stressful season\xa0
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
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