235: How to overcome negative thoughts (spoiler alert, everyone has them) and why your brain is actually wired to keep you comfortable.
If you experience negative thoughts when pursuing your big ideas you are not alone. Even the most positive people experience these thoughts. Our brains are actually wired to keep us comfortable. However, there are ways that we can confront these negative thoughts and move through them and today I\u2019m giving you tangible tools you can use to lessen the grip these thoughts have on your day to day life.\xa0
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In this episode we talk about:
- Separating your emotions from your thoughts\xa0
- Retraining your brain around negative thoughts
- Not believing everything you think\xa0
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Here\u2019s a link to the podcast episode I mentioned with Dr Amen - How to hardwire your brain for more success
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