108: The power of Tapping, and how overcoming stress can help you take action on your big ideas with Tapping Expert, Jessica Ortner
Have you heard of Tapping? I was familiar with the concept before my conversation with today\u2019s guest, but this interview has me convinced that I need to incorporate this simple practice into my daily routine.
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Jessica Ortner is a mom, EFT Tapping expert and New York Times Best Selling Author. She teaches a powerful self-soothing technique called tapping, which combines modern psychology and ancient Chinese acupressure points.
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We talk about how powerful tapping can be in helping you to cope with stress--whether that\u2019s the stress that often paralyzes us from taking ACTION on our big ideas, or just the stress that comes along with everyday life. At the end she even leads us through a tapping exercise, so you\u2019ll get to experience it for yourself!
In this episode we talk about:
- How Jessica\u2019s personal experience with tapping lead her to share her passion with others
- What tapping is and how it works (Jessica leads us through a tapping exercise!)
- Using tapping to cope with stress and trauma\xa0
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