102: How to support yourself in the midst of uncertainty with Dr Morgan Francis
Let\u2019s be honest, we are all dealing with a lot of uncertainty right now, and that can naturally lead to fear, anxiety, and a whole slew of negative emotions.\xa0
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Today I asked my dear friend and licensed mental health therapist Dr Morgan Francis to come back on the show to share a few practical tips for how to support ourselves through any emotions that the current state of events may be bringing up.\xa0
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The biggest thing that we want you to remember in this season, is that you are not meant to do business (or life) alone!
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In this episode we talk about:
- How uncertainty affects us emotionally, physically and psychologically
- How to use your unique gifts to help others during times of uncertainty
- 5 Steps to help you move through uncertainty\xa0\xa0
|| CONNECT WITH DR MORGAN ||
www.instagram.com/drmorganfrancis
www.scottsdalepremiercounseling.com
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Text (202) 759-6205 to receive her mindful messages!
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|| CONNECT WITH POWERHOUSE WOMEN ||
instagram.com/powerhouse_women
instagram.com/llindseyschwartz