059: How to get over hurtful experiences
In this episode we talk about:
- Playing things out in our minds before deciding how to respond to a situation
- Why defending yourself against criticism & judgement is a waste of energy
- The power of taking responsibility for our own actions and experiences, even in situations where we feel hurt
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If you loved this podcast you\u2019ll love Lori\u2019s Earn Your Happy podcast! Subscribe via iTunes and leave her a review HERE
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