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Even when you\\u2019re doing work that you LOVE, it\\u2019s easy to dip into burnout. Yep, I\\u2019ve been there! Today I\\u2019m having an honest conversation with my soul sis (and incredible yoga instructor) Taylor Wray about how to identify the symptoms of burnout, and also how to prevent it with some simple mindfulness practices.
Taylor is a yoga instructor who is passionate about creating an inclusive yoga community. She loves to share the yoga lifestyle, what it means to \\u2018live yoga\\u2019, and offers mindfulness tools to help others connect deeper to themselves and those around them. Taylor also leads Livin In Flow yoga and mindfulness retreats around the world with her partner, sharing her love of adventure, travel and community.
In this episode you will learn:
Connect with Taylor at www.taylorwray.love
www.instagram.com/taylor_wrayyoga
Do you have your ticket for Powerhouse Women 2019? Early bird prices expire June 14th, 2019 so get yours today! www.powerhousewomen.co/event
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Let\\u2019s be friends!
instagram.com/powerhouse_women
facebook.com/groups/powerhousewomencommunity
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