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Summer Series Pt. 5 - Leveling Up: Conscious Development\xa0

Motivation is important to achievement but in this episode I challenge you with a different way of looking at motivation.\xa0 Motivation alone will not cut it but linked with ability and prompts, you can change behaviors that you may have failed at previously.\xa0 It is by using the formula, B=MAP as mapped out by Dr, BJ Fogg in his book Tiny Habits.\xa0 To turn your habits into behaviors you can use the ABC method, which includes: Anchoring the existing routine to the Behavior or the new tiny habit.\xa0 Then having a Celebration each time you do the habit.

Skills of Change needed for Tiny Habits are behavior crafting, self-insight, process, context and mindset.\xa0

The Process has 7 steps\xa0

1. clarify the aspiration\xa0

2. explore your behavior options

3. match the specific behavior\xa0

4. start tiny

5. find a good prompt\xa0

6. celebrate your success

7. expand on your learning or make iterative changes if needed \xa0

Contact info for Dr. BJ Fogg: https://www.tinyhabits.com/welcome

Thanks for supporting us each week with your presence! Please provide us with feedback and show ideas.\xa0 You can reach Brigitte Jackson via email or online at: Email: ordainededucator@gmail.com or https://brigittebrownjackson.com/

To listen to Season 1 episodes: https://ordainededucator.buzzsprout.com/\xa0

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About Ordained Educator
Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday during the regular season, September through June.

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