21 Ways to Calm Your Nerves Before a Panel Discussion

Published: Nov. 28, 2022, 9:47 p.m.

A little worried about your upcoming panel discussion? Here's the good news: Stage fright or presentation anxiety is fairly common for new panel moderators or panelists, manifesting itself with dry mouth, sweaty palms, and an increased heart rate.

Here's even better news: There are specific techniques you can use to reduce that anxiety - and here's twenty-one ways to calm your nerves before a panel discussion.

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