BROADCASTS.com

Women's Health and Fitness Series PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle. “There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.” PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach Sandra or Linda please contact them directly at Sandra@PoweredUpTalkRadio.com and Linda@PoweredUpTalkRadio.com. From New York City to Los Angeles “Powered up with Beck and Franklin” gives women of all ages permission to live the life they have always dreamed of. Why live in black and white when you can choose the brilliance of 3D and Technicolor? Each week Beck and Franklin and their high-powered guests will be here to cheer you on, to share their challenges, their successes and what they have learned from their failures. It’s all about women supporting women. The stories and practical tips on sex, beauty, money and so much more are designed to help you re-connect to the powerful woman you are. Fabulous knows no limits. It’s time for you to expand your boundaries.