Self respect tips. Smoking during a 2 mile run. Does Sarge pass the Army physical? What tips does the Kernel give Sarge? Switching from McDonald\u2019s to In\u2019n\u2019Out. Weight watchers. Failure. Can\u2019t look at yourself in the mirror. No self respect. Friends. Motivation. Suffering and wanting to give up. What keeps you going? What small changes can you make to build respect for yourself?