239: Self-Care in a Chaotic World
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When things get chaotic, our natural tendency is to forego our self-care, which only leads to more chaos. If you truly want to stay grounded these days, you must make self-care a non-negotiable.
In this episode, you\\u2019ll learn why not prioritizing self-care makes you more susceptible to illness, why it\\u2019s easy to let self-care slide during times of chaos and how to not let that happen, what actually happens when your body is in a sympathetic state, the difference between real self-care and automated self-care, and 5 keys to a potent self-care practice.
My new book, \\u201cPotent Leadership,\\u201d is officially available on Amazon! Grab the book here: https://www.potentleadership.com
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