189: How Fitness Improved My Leadership
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The stronger the body, the stronger you are as a leader.
Fitness has been an integral part of my life for close to 20 years. It\\u2019s helped me heal physically, emotionally, and spiritually, and in recent years, it\\u2019s greatly improved my leadership. In this episode, I share more about my fitness journey, the science behind building reps, the 4 components of your wellbeing, and how devotion to fitness can make you a better leader.
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