How a neuroscientist beats winter depression
Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.
Read more:
Susceptible people \u2014 an estimated 5 percent of Americans \u2014 already are feeling the effects of winter SAD: lower moods, lethargy and excessive sleep. Today on \u201cPost Reports,\u201d we talk about strategies that can help you cope.
Subscribe to The Washington Post here.