S7E7 - Health and Vitality
Are you aware of the quality of your energy, and how it affects your life? Positive health and vitality are important aspects of flourishing and contribute to the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how you can be proactive in self-care which will help keep your body and mind healthy. They invite you to join them in an exercise to SPICE up your life to promote relaxation, fun and enjoyment.
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\nEmail: awippodmail@gmail.com\nWebsite: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast\nInstagram: @awip_positivepodcast\nMusic: Hunting Hearts - It Happens\nProduced by James Furnish