Do you recognise and celebrate your achievements?
\nAccomplishment is one of the components of the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how identifying goals/aims and taking action towards these will help you to build confidence and resilience.
\nThey talk about how they approach goals in their personal and work life. Kim & Vie share ways to build your sense of achievement, they highlight the barriers to achieving and give a health warning of over-achieving.
\n---
\nEmail: awippodmail@gmail.com\nWebsite: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast\nInstagram: @awip_positivepodcast\nMusic: Hunting Hearts - It Happens\nProduced by James Furnish