S6E9 - Using Your Breath
Conscious breathing is a powerful tool to help you calm and reset your body. In this mini pod Kim & Vie share the breathing techniques that they use themselves and with their clients. Practice conscious breathing when you don\u2019t need it so that you can use it as a coping strategy when you do need it. Email: awippodmail@gmail.com\nWebsite: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast\nInstagram: @awip_positivepodcast\nMusic: Hunting Hearts - It Happens\nProduced by James Furnish