113. Have you ever had an experience or emotion that you pushed away and avoided? I know, we all have. Typically, when you resist something in your reality, whether it\u2019s a feeling or circumstance, you are doing two things: you are placing judgment and you are arguing with your reality. But when you do, you\u2019re essentially perpetuating your suffering. Tune in this week as I discuss the idea that \u201cwhat you resist, persists.\u201d I explain what that means, why resistance blocks growth and how it can be detrimental to your wellbeing. I will share 3 ways to let go of resistance and open up to acceptance.
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