095. How often do you \u201cshould '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually \u201cshould\u201d ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These \u201cshoulds\u201d breed inaction and keep us stuck. Plus, the more you feel like you \u201cshould\u201d do something, the less likely you\u2019ll actually do it. Join me today as I discuss what it means to \u201cshould\u201d yourself, the negative impacts of \u201cshoulding,\u201d and 3 ways to break this vicious cycle.\xa0
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