045. \u201cWhat\u2019s the big deal about self-care?\u201d \u201cI really don\u2019t think I need it.\u201d \u201cSelf-care seems frivolous.\u201d \u201cI wouldn\u2019t have time for it anyway.\u201d If that sounds familiar, I invite you to tune in today as I address self-care for skeptics. I explain exactly what self-care is, why it\u2019s important, and how self-care does apply to you. No matter where you fall on the self-care spectrum, pursuing self-care doesn\u2019t have to be expensive or complicated and I give you 5 tips for how to begin incorporating authentic self-care practice into your life.
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