043. Have you ever been in a conversation and felt unheard? Or spoken to someone who seemed as if they were only half listening to you? Have you ever \u201clistened\u201d to someone and found yourself planning your response the entire time? Healthy communication is active listening; it is an important part of living a positively anti-inflammatory life. In today\u2019s episode I explain what active listening is, why it\u2019s important, and how you do it. I give you 6 active listening techniques that you can use to help you become a more effective listener with the intention that this skill set will help improve your relationships, communication, and wellbeing.
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