60. Vegan Nutrition 101 With Plant-Based Registered Dietitian Cathterine Perez
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The Plant-Based RD, Catherine Perez, is taking Instagram by storm with her quick and easy nutrient-rich dishes and her casual way of explaining nutrition information. Toni and Michelle had her on as a guest to discuss nutrition 101 to help people get started down their plant-based journeys. On this episode, we talk about:
- What is a registered dietician?
- Eating vegan without giving up you culture\\u2019s food
- The difference between an RD and a nutritionist
- The growing amount of plant based RDs
- The signs that you might need more protein
- How common is protein deficiency, really?
- Getting enough calories
- Why vegan vitamin B12 is important to supplement.
- What to look for in a supplement
- Health and nutrition resources on a budget
- Omega 3s: where to get it from
- The reality of Calcium
- Why do we need iron?
- Vitamins A, D, and C
- Zinc and Iodine
Registered Dietician Resources:
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