105. How Not to Age with Dr. Michael Greger
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Is there a way to slow down aging\\u2014or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain is just a part of life. Dr. Greger brings hope for us all in this fascinating episode that reveals the secrets\\u2014and the science!\\u2014behind living a long, healthy life.
Your Hosts:\\xa0Toni Okamoto (founder of Plant-Based on a Budget) &\\xa0Michelle Cehn (founder of World of Vegan)
We\'re so excited to\\xa0gain insight from\\xa0award-winning physician\\xa0Dr. Michael Greger, author of the newly released book\\xa0How Not to Age. He is an internationally recognized speaker in the field of nutrition, and a New York Times bestselling author. He shares with us a sneak peek into his new book filled with an accessible break-down of the peer-reviewed science of what contributes not just to lifespan but to healthspan\\u2014staying healthy as you age\\u2014 which is the true key to long, healthy life that we all long for.
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.\\xa0
Resources
- Plant-Based on a Budget\\xa0(budget recipes)
- World of Vegan\\xa0(vegan recipes and guides)
- The Friendly Vegan Cookbook
- Plant-Based on a Budget Meal Plans
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