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Mark steps off the Autna bus from Porto, to begin his weight-loss bootcamp mission and is plunged into a world where he is playing 'catch-up' from the very start...

If you're finding the reading too slow, you can buy the book from Amazon in paperback or Kindle eBook form

https://www.amazon.co.uk/Pins-Needles-Santiago-Compostela-destination-ebook/dp/B074HYF7X3