#207: Psychological safety, what's your default distraction, addiction or safety mechanism when you're stressed out? I'll share mine if you share yours
Before we get to the show notes, group coaching is now starting after Labor Day, so if you haven't signed up, it's not too late.
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More info and sign up\u2060\u2060\u2060\u2060 here.\u2060\u2060\u2060\u2060 It'll start early Sept and it's only $149 for 8 wks. It's just for PAs this round and will be one hour every Friday. If you can't do Fridays, reach out anyway and we'll discuss alternative days. \n\n If you want to talk one on one, click \u2060\u2060\u2060\u2060here \u2060\u2060\u2060\u2060to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so \u2060\u2060\u2060\u2060sign up on my website\u2060\u2060\u2060\u2060 with your email and you'll get periodic updates and sneak-peeks.
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\nOkay, back to this week's show. This episode stemmed from a discussion (aka argument) with my husband around values. How we spend our time, what's most important to us, etc. My son also pointed out one of my big distractions/addictions later that week and it made me think about how each of us has a safety mechanism in place when we're burned out or super stressed. These aren't bad per se, but they can distract us from the real issue at hand and keep us living in Stuckville.