BROADCASTS.com

Show notes:\n

\n

• Challenge Self-Imposed Rules: Often, what we perceive as facts are just self-imposed rules, especially those involving "I can\u2019t" or "I have to." Recognizing this can help you break free from unnecessary constraints.

  \n
\n

• Embrace Discomfort for Growth: Stepping out of your comfort zone and experiencing discomfort can lead to greater fulfillment through growth, learning, and self-challenge.

  \n
\n

• Prioritize the Important: Let go of minor issues and give yourself a break. This allows you to be more present with your family and enjoy quality time.

  \n
\n

• Increase Your Value as a PA: Enhance your value within your current practice by learning a new skill or focusing on a niche. This not only increases your negotiation power but can also lead to greater job satisfaction.

  \n
\n

• Recognize Burnout Signs: Be aware of burnout symptoms like irritability, hopelessness, and a lack of enjoyment in things you used to love. These are key indicators that you need to take action.

  \n
\n

• You\u2019re Not Alone: Remember, burnout is common, and there's nothing wrong with you. Many others share your experience, and support is available.

  \n
\n

• Create Quiet Time: High achievers often try to do it all, but if you\u2019re burned out, it\u2019s crucial to carve out quiet time for yourself. Even a few minutes of journaling can make a big difference.

  \n
\n

• Aggressively Pay Off Student Loans: If you still have student loans, paying them off aggressively can be a favor to your future self, essentially buying yourself freedom later on.

  \n
\n

• Empower Your Language: Notice the words you choose. "I choose to" is empowering, while "I have to" isn\u2019t. This shift in language can change your mindset and actions.

  \n
\n

• Believe in Yourself and Let Go of Perfectionism: Believe that you can make changes and take responsibility for your actions. Stop fearing failure by asking, \u201cWhat\u2019s the worst thing that can happen?\u201d Remember, you can always go back if needed.

  \n
\n

Erin Bateman's contact info: IG @dermpabateman

FB: Erinbatemanpac\n

\n

• Now, for you, my devoted listener. If you'd like to be in my next \u2060\u2060\u2060\u2060\u2060\u2060\u2060group coaching\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060 for healthcare providers (for those experiencing career uncertainty or burnout), reach out\u2060\u2060 here.\u2060\u2060 It'll start late-Aug and it's only $149 for 8 wks. \n\n If you want to talk one on one, click \u2060\u2060here \u2060\u2060to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so \u2060\u2060sign up on my website\u2060\u2060 with your email and you'll get periodic updates and sneak-peeks.

  \n
\n

If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com

\n\n\n\n