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Y'all, I'm going to be honest, this podcast was a last minute, messy version because we were stuck in California after the Microsoft update/crash thanks to a canceled Delta flight.

But the Universe delivered a clear message from several sources and I am passing it along to you, my fellow PAs and medical friends.

Here are 5 things you might catch yourself saying that seem innocent enough, but they're BIG clues you're not giving yourself what you need (and blaming others). I am guilty as charged. See how you feel after listening to the next 8 minutes! (book referenced: The Art of Extreme Self Care by Cheryl Richardson

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• Now, for you, my devoted listener. If you'd like to be in my next \u2060\u2060\u2060\u2060\u2060\u2060\u2060group coaching\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060 for healthcare providers (for those experiencing career uncertainty or burnout), reach out\u2060\u2060 here.\u2060\u2060 It'll start mid-Aug and it's only $149 for 8 wks. \n\n If you want to talk one on one, click \u2060\u2060here \u2060\u2060to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so \u2060\u2060sign up on my website\u2060\u2060 with your email and you'll get periodic updates and sneak-peeks.

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If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com

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