Podcasts Education Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook #197: 8 Ways to Change How You See Your Situation and Flip Your Mindset (esp when youre in a funkity funk)

#197: 8 Ways to Change How You See Your Situation and Flip Your Mindset (esp when youre in a funkity funk)

Published: June 5, 2024, 1:33 p.m.

Have you heard of the 8 C\u2019s (hint: Dr. Richard Schwartz came up with this)? The 8 C\u2019s describe how to see your situation with new eyes, how to work on your situation without changing anything external. This type of therapy changed my life. I recommend all his books, but you can also find plenty of free videos and free podcasts with him doing demonstrations of this type of work.

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Other book mentioned: Untethered Soul by Michael Singer

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If you liked what you heard and want help with your own burnout journey,\u2060\u2060 I'd love to talk\u2060\u2060. I'm writing a book on how to heal from burnout (due out 1/25), and I have a \u2060\u2060group coachin\u2060\u2060g starting June 11th.

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If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com