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Hi! Thank you for listening! I'd love to get to know you; send me an email at hope.cook@gmail.com or visit \u2060my website\u2060 for more "words of Hope." My book is coming out later this year, and if you'd like to be on my list of first readers or beta readers, please let me know!

Are you interested in having me \u2060speak\u2060 at your event? Do you want to hear more about \u2060group coaching?

Key points:

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1. Think about career choices in terms of sustainability, what needs to happen to allow you to work in medicine for years to come?
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2. You don\u2019t have to sacrifice your needs and your health for your patients and your job\xa0
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3. Ask yourself what YOU need first and foremost.\xa0 Only then can you serve others. You can\u2019t provide compassionate care if you\u2019re burned out.\xa0\xa0\xa0
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4. Create a margin between what you spend and what you make so you\u2019ll have the freedom to walk away if you need to.\xa0
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5. First ask yourself which values matter the most to you.\xa0 Then look at how you show up on an average day, does this support your values and how you want your life to be?
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6. Pay attention to your health.\xa0 Your body will let you know when your values and priorities are misaligned.\xa0\xa0
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7. Don\u2019t become so entangled in your identity as a PA that you lose sight of your own self-worth.\xa0\xa0
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8. Let go of guilt over making job changes.\xa0 We\u2019re all adults, we\u2019re free to make choices and live lives without regret.\xa0\xa0
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9. This job is not your \u201cone shot.\u201d\xa0 We add exceptional value to the healthcare system both as providers to our patients and colleagues with the doctors we work with.\xa0\xa0
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Tracy Bingaman\u2019s info:

\u2060Website\u2060, \u2060FB\u2060 \u2060Instagram, \u2060

\u2060Tracy\u2019s free quiz on burnout