#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.
As we drove the 4 hours to my hometown, I jotted down stories from my life, my clients' lives, and my patients' lives to illustrate how we create pain by living in the future and past. By living in our cocoon of the present moment, we "seal up" our lives against needless worry and anxiety.
\nIf this episode resonates, consider sharing it with a friend. Or, if you'd like to apply for a spot in my group coaching (starts 1/23), send me an email! Check out my free resources and coaching offers on my website
\nYoutube video mentioned in podcast (my friend Tiffany)