EP071: Creating Health at Home with Dr. David Jockers
b'
Dr. David Jockers joins the show today to help us lean into our health! He shares a huge amount of tips on how to eat, when to eat, which supplements to take, and which to avoid in order to supercharge our health in these uncertain times. Tune in to fill your bag with practical information for your own well being and that of those you love.
\\xa0
Leverage this time in our homes with our families to teach and model to our children.
\\xa0
Key Takeaways:
[:44] Sachin welcomes Dr. David Jockers.
[2:02] Silver linings in this crisis: humankind\\u2019s wake-up call. Dr. David talks about the resilience of the human organism.
[3:44] The big things you should always keep an inventory of and things to do to keep your immune function running at its peak, starting with turning off your television!
[5:26] Dr. David talks about exaggerated immune responses and ways to modulate inflammation with the help of the sympathetic and parasympathetic nervous system.
[7:30] Sachin and David share tips to enhance your parasympathetic tone and lean into our health.
[11:02] Motivating and inspiring people to do what is required for maintaining their health often starts with realizing your worth.
[13:37] Sachin offers his tips to get more intentional during this confined time.
[16:21] Dr. David Jockers talks about his new book and shares practical ways to boost our immune function and overall health through our diets during these trying times.
[26:35] Fasting online summit by Dr. David Jockers.
[27:30] The greatest sign of sophistication is simplicity: Sachin shares his three most powerful tools!
[29:00] On the useful information you can gain from monitoring your glucose and ketone levels.
[37:25] Sachin believes that having good health will ensure a productive future for you and your loved ones in this emerging new world.
[39:20] Dr. David shares which products and superfoods shouldn\\u2019t be ignored.
[47:20] Getting high-quality supplements can be tricky, Dr. David talks about the red flags to avoid and invites listeners to visit his website.
[51:34] Sachin thanks all of the town hall participants for taking time out of their schedules and coming on to share their knowledge. He shares his parting thoughts on the upsides of this situation.
\\xa0
Mentioned in this episode
Perfect Practice Live free virtual event \\u2014 April 3rd to 5th, 2020
\\xa0
More about our guest
Dr. David Jockers on his website
\\xa0
More about your host Dr. Sachin Patel
How to speak with Sachin
Go one step further and Become The Living Proof
\\xa0
Books by Sachin Patel:
\\xa0
\\xa0
'