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Sarah Hodges is a certified coach, speaker, and creator of the A+ Method\\u2122\\ufe0f for Sustainable Solutions. The powerful A+ Method\\u2122\\ufe0f helps clients 'get out of their own way' to excel in business and thrive in life.
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\\xa0Sarah's passion for personal growth began after she struggled with obesity and depression as a professional musician and opera singer. After losing 90 pounds and transforming her own life, which was filled with struggles and transitions, she sought out extensive education in the science of behavior change. In the several years since, she has helped thousands of people make positive changes in their lives and careers from the inside-out.

In this episode, Sarah discusses several key issues, such as:

\\xb7\\xa0 \\xa0 \\xa0 \\xa0When using social media, it is most important to be authentic in your connection, don\\u2019t try to be someone you are not

\\xb7\\xa0 \\xa0 \\xa0 \\xa0If a friend lost a job, some thoughts to support them include:

o \\xa0 It is ok to give yourself space to grieve

o \\xa0 Make sure you give yourself compassion and kindness

o \\xa0 Remember, transition is a normal part of life in today\\u2019s world

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Progress is not only measured by external items (e.g. performance reviews, promotions, compensation) but also internal things (e.g. happiness, stress levels, energy)

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Volunteer work not only helps you network, it gives you a sense of purpose and gratitude

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Find the culture that fits you, don\\u2019t you try to fit the culture

This is just a few of the ideas and coaching Sarah provided.\\xa0 Remember, if you are in transition or you know of someone that is, be kind, listen or share this recording, it maybe just what is needed for that day.

Thank you.