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Beverley Patwell is one of the world's foremost experts on organizational development and leading meaningful change/transition.\\xa0 She is an author, coach and consultant. \\xa0 In this episode, Beverley highlights when you are in transition, you need to CARE for yourself:

C= be compassionate to yourself and others
A= adapt and figure out what you need to do and then execute the plan
R= follow a routine to find comfort and structure during this chaotic time
E= exercise, your mind, body and soul

Beverley\\xa0 gives us great advice on how to embrace change/transitions and the importance of being the best self you can.\\xa0 I know her call to action on what you need to do during a transition will be helpful and even enjoyable.