Ep 7- Have You Put on the Pandemic 15? Did You Go From "Slim Thicc" to "Thick" Like Me During These Stressful Times and Your Gym Shutting Down? Gregory Hereford (Owner and Trainer of the DialedIn Method) Shares Tips to Get Your Body--and Mind--Right!.
Have you put on the pandemic 15? Did you go from "slim thicc" "to thicc" like me during these stressful times and your gym shutting down? Gregory Hereford (Owner and Trainer of the DialedIn Method) shares tips to get your body--and mind--right!
Greg Hereford chats with us on why he started his business, Dialed-In Method, and how it's been a whole new challenge being a parent during these times! He explains how all of the experiences you go through in life will give you the knowledge you need to reach your goals!
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Enjoy!
Where to Find Greg?
IG Handle: @dialedin_method
IG Handle: @greg_fitnesspt
Website- www.dialedinmethod.com
Podcast- https://open.spotify.com/show/7M4OvGe0M6HqI7nCN6jtLI?si=IFEGonvgQwyACXjhxr-ZlA