Wellbeing, Taking Care of You
b'Find ways to relax, to meditate, to pursue balance, to consider gratitude, to engage in kindness, to strive for positivity.... all of these are important considerations for those interested in creating a sense of wellbeing for themselves and those around them.\\nJoin Nisa & Antonia as they talk about some books that explore this and more!\\nThe books discussed in this episode of Parra Pods include:\\nIn Search of Happiness: following mindful paths to fulfillment by Mike Annesley. Worth Press, October 2018.\\nSmart Girls Screw Up Too: the no-nonsense guide to creating the life you want by Bella Zanesco. John Wiley & Son, January 2018.\\xa0\\nUnwind Your Mind: the life changing power of ASMR by Emma WhispersRed. Ebury Publishing, September 2019.'