057 Brain Optimization, Burnout Prevention, and Remediation, An Interview with Ava Diamond Part 2 of a 2 Part Series
b'In this episode, Christina Martini and Ava Diamond discuss: How to reduce chronic stress and addressing the causes of chronic stress. What mental fitness is and how to practice it. How nutrition impacts our ability to work with and get past chronic stress. The impact of age on chronic stress for men and women. \\u202f\\u2026'