E11: How to Let Go of Food Anxiety and Live with Integrity
If you've been struggling with controlling your weight, but know there is an underlying greater struggle, Mitra, Founder & Chief Nutritionist at Nutriholist will help you identify how you can let go of this negative pattern to focus on what matters most. Mitra shares with us: - How you can overcome food anxiety - The #1 way to solve any problem - How to make sure the information you're consuming is valid - Her techniques and routines to live a fulfilling life