Is being happy all the time possible?
Do you find that you have taken on the expectation that you are supposed to be happy all the time? Sure, eternal happiness sounds awesome, yet this expectation that we \u201cshould\u201d be able to be in a positive place all the time can be the very thing that eludes us from actually experiencing it. How? Well, when we pressure or force ourselves to be a certain way, which involves avoiding the reality of our current feelings, we engage in what is called \u201cspiritual bypass.\u201d Spiritual bypass is a process of attempting to high-vibe yourself out of what you perceive as a negative feeling instead of allowing yourself to feel it and heal it. Don\u2019t get me wrong \u2013 joy, love and peace are our essence, but if you haven\u2019t noticed we are all still human and have moments of where that is not exactly our experience. In this Coaches Corner I encourage you to accept the contrast of your human experience and offer tips for how to move through those not-so-happy moments.