This episode is about opening our hearts by diving deep into our grief. Today\u2019s caller, Sarah, lost her father unexpectedly. It was not the way she planned to go through the transition. She is moving through grief and feels resistance to grief. We talk about how she can receive more support and know that she doesn\u2019t have to do it on her own.
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[For show notes, go here: Christinehassler.com/episode355]
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The reality that our parents will die is something we all know. But, as it gets closer it is difficult to deal with. Whenever we have a looming feeling that something is close, we grasp onto anything that makes us feel like we have some sense of control.
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We all have our coping strategies to bypass our feelings. Going into our feelings can make us feel out of control. How do we feel more in control? We control. This is a strategy that is rewarded because when we control things we are seen as productive, and efficient. But we don\u2019t give ourselves the grace to fall apart and we need to fall apart sometimes. Often, it is in the falling apart that we crack our heart open to fully grieve and truly feel what we need to feel so we are not suppressing, which causes disease within our body and spirit.
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The more we don\u2019t allow ourselves to fall into the sea of grief, the more we are treading water, it seems like we are functioning; there is always a low-level suppression so, over time, it does impact us.
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When we have a way to swim through the sea of grief and we have markers, it doesn\u2019t feel as daunting.
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Consider/Ask Yourself:
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Sarah\u2019s Question:
Sarah is experiencing grief because her father passed somewhat unexpectedly but is not allowing herself to fully feel it.
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Sarah\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Resources:
Christine Hassler \u2014 Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
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Assist@ChristineHassler.com \u2014 Males who want to be on the show
Jill@ChristineHassler.com \u2014 For information on any of my services
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