This episode is about how to break addictive behaviors. Today\u2019s caller, Dee, had a chaotic childhood and is unconsciously creating chaos in her adult life because it feels familiar and safe. We work through the process of identifying her emotional addiction and unpack why it\u2019s hard to shift and then how to shift it.
[For show notes go here: Christinehassler.com/episode234]
How we know that an unresolved issue from our past or an old emotional addiction has created a pattern of acting that is so unconscious that we have a hard time \u2018controlling\u2019 it is at play is that we do something that doesn\u2019t match our current life.
If you are doing something that doesn\u2019t match up to what your current life represents, you have some work to do in terms of going back and cleaning up the past.
When we have a lot of chaos or are used to feeling it, we become addicted to negative or lower vibrational feelings, like anxiety. Sometimes the revved up, anxious, addicted behavior creates a feeling of peace because it is familiar.
With any addiction, you are never after the substance. You are after the feeling the substance gives you. When we understand that the human psyche feels safety with certainty the brain continually hunts for what it knows to be familiar. It\u2019s way more than sabotage. It\u2019s a part of the brain that is so familiar with chaos that when everything is good and peaceful, it feels wrong or off.
If you are in a behavior that feels incongruent with your current state, be aware that it is an emotional addiction. Drop into compassion and then feed your emotional addiction a different way.
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Consider/Ask Yourself:
Dee\u2019s Question:
Dee has a habit of overspending and overeating and would like guidance on how to break her past programming.
Dee\u2019s Key Insights and Ahas:
How to Get Over It and On With It:
Takeaways:
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Resources:
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