This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today\u2019s caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn\u2019t a call about stopping marijuana use. When discussing any type of addiction or numbing device, you have to uncover the deeper issue.
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[For show notes go here: Christinehassler.com/episode229]
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From my point of view, we can\u2019t deal with addiction effectively unless we deal with the core issue that is creating the addiction or coping strategy. Most addictions are coping strategies for when we didn\u2019t have the tools to deal with the drama and trauma that\u2019s happened in our life. Addiction to anything is a symptom of a deeper issue.
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When we speak of addiction, we often just think of drugs and alcohol but there are so many other things we use as coping and numbing strategies that become addictions. Sex, gaming, gambling, food, and even things like work, falling in love, and caretaking. Basically, anything we use to get us out of feeling our pain and feeling our big feelings is a coping strategy that can turn into an addiction.
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Because the way coping strategies work, is you have to keep upping the ante. The feelings get bigger and bigger and then it takes more energy to suppress them. And, there is not much of a difference between emotional, mental, and physical addiction. Because mental and emotional pain is most likely the cause of physical addiction.
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If you feel like you are addicted to something worse than marijuana, know that you can get to the other side of it and that judging yourself will not get you anywhere. It won\u2019t get you to stop being mean to yourself. The part of you that is reaching out for the coping strategy needs love and compassion. It needs to be healed. You probably developed your coping strategy because you had no better tools.
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Remember, there is not one style of therapy or coaching that is better than others. It\u2019s about what feels right to you. When it comes to working with any therapist or coach it\u2019s either a \u2018hell yeah\u2019 or \u2018hell no\u2019! Better tools are available but know that it requires facing your feelings and some of the demons you buried a long time ago.
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To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th\u20138th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.
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Consider/Ask Yourself:
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Charmaine\u2019s Question:
Charmaine used marijuana to help her cope during a difficult time but would like to stop but doesn\u2019t know how.
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Charmaine\u2019s Key Insights and Ahas:
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How to Get Over It and On With It:
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Takeaways:
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Resources:
Christine Hassler \u2014 Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine\u2019s Personal Mastery Course
Christine\u2019s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine\u2019s Books, including Expectation Hangover
@ChristineHassler on Instagram
Assist@ChristineHassler.com \u2014 To provide feedback
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