EP 218: How to Stop Being So Hard on Yourself with Jennifer
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today\u2019s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,\xa0 your criticism is a reflex and a habit. It is not who you are.
[For show notes go here: Christinehassler.com/episode218]
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Resources:
Christine Hassler \u2014 Join the Free Over It and On With It Community.
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Christine\u2019s Personal Mastery Course
Christine\u2019s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine\u2019s Books, including Expectation Hangover
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