EP 201: Dealing With and Healing Anxiety with Veruschka
This episode is about acknowledging and working through anxiety and panic attacks. Today\u2019s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion.
[For show notes go here: Christinehassler.com/episode201]
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Resources:
Christine Hassler \u2014 Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine\u2019s Personal Mastery Course
Christine\u2019s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine\u2019s Books, including\xa0Expectation Hangover
@ChristineHassler on Instagram
Assist@ChristineHassler.com \u2014 To provide feedback or to get on the waitlist for this show.