CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha\u2019s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health. Check out Rick\u2019s new book RESILIENT to learn how to overcome the brain\u2019s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and