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I am thrilled to Byron Katie whom I respect and adore so much on the show this week!\xa0

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn\u2019t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.

Her books include the bestselling\xa0Loving What Is,\xa0I Need Your Love\u2014Is That True?,\xa0A Thousand Names for Joy,\xa0and\xa0A Mind at Home with Itself.\xa0For more information, visit\xa0thework.com.

Here is a to the worksheets we discussed: https://thework.com/instruction-the-work-byron-katie/

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