CC: How to Do An Anger Burn/Release
I talk quite a bit on the show about how important it is to release\xa0our anger in a healthy\xa0way. In today's episode\xa0I walk you through how to do one of my favorite and most empowering exercises\xa0- an anger burn!\xa0 \xa0 If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017